Power of Soul

Alpha Level- this is the 1st step towards understanding the body and theflow of power in the body.This should b done by all, who are interested in knowing about themselves.
Step First- * - Close ur eyes inhale deeply and exhale in a slow and steady manner. Chant "AUM" ten times,the speed of the count should be in symmetry with the breath. With each inhalation of breath and "AUM" feel the white light going in and holding your negative or effective body part or any bad habbit( anger,poorness n all) now xhale n feel this problem coming out with this exhale breath..

Now sit for 2 minutes in a normal position

Step Second - * - After that sit down and close your eyes Now inahel... exhale ...Inhale c 10(imagine big No-10 between ur eyebrows now exhale.... Inhale again n exhale ...INhale and see 9 between ur eyebrows ..now exhale ....Inhale ...Exhale ....Inhale see 8 between ur eyevrows.. Exhale....do this till 0..

Now sit in a normal position...

Step Third - * - After that sit down and close your eyes and visualise your self as close as possible with natural surroundings .Be calm and do not let the feelings or thoughts affect you, as your rle in the whole exercise is to be a spectator only. Now see your problem( anger,poorness, pain anything) coming and passing..dont react just watch its happening .. now inhale and feel white light covering that...covering your whole inside ...feel happy and smiling .. now come into this world slowly slowly



God is Great ***
God Loves u***
God bless You