Risk Factors -*-During doing this it is quite possible that u might see some incidents and events related with your past life,which may b very distressing..
____Process Of Doing This Dhyana__
Step First-*- Lie down close your eyes and place your hands to the sides loosely.Part the legs slighty also and leave them loosely.Inhale and exhale deeply and with each inhale feel fresh air coming into your body and releasing the tentions in the muscles.Go on breathing deeply till you find every part of your body relaxed.After relaxing every part of your body bring the concentration to the heart.Synchronise the heart beat and inhale when there is gap.When u breathe with this synchronisation u will feel one with the universal soul.Go on breathing with the heart beat and pull your concentration to your mind which is the storehouse of all your memories of all your life and much more.When u concentrate on mind with synchronised breathing pattern with heart u will be amazed to know the rhythm of mind.
Step second -*-Now u have total control over your senses.This is the moment when u are ready for travel back in time. Think of a time in past when u had achieved something great or some good news.(If u pure with this u will defintely see the events one by one in front of your eyes)..Relish the moment the way u had done during that period. Now visualise the hard work and efforts you had put in for the achievement of the goal.How happy your family was with your achievement.Now carry back the happiness you back to the period when you were around 7 years old.Visualise how u used to look walk talk when u were 7 years of age.Look how innocent you used to be free of all tentions and free like a bird.How your parents treated you,the love and affection they poured on you.Enjoy the blissful lifeand let it carry you back when u where a toddler crawling to get control to stand up.Feel that momoent.Now feel your time when u were a new born baby,look at the chubby fat you had on your body which made u a darling of your parents as well as neighbour.Everybody wanted to hod you...
Step Three-*- Go on cycling till you feel a cool and refreshing air surrounding your body..u will find urself on the top of a hill covered with clouds or u may see yourself floating on the air at very high altitudes but in both the cases u may not be able to see the ground,Look around u and u may see some numbers,figures,names,persons.Many of the things u see will feel familiar to u.Now concentrate on one of the thingsu see through the third eye(think between your eyebrows) and u may see that the figure or number have produded limbs abd taking you along it to a world of your past life...
Step four-*- Hold on the figures,number arms and recite that prayer(can ask me)
as soon as the prayer is over feel that the number or figure changed intoa small girl child with a smiling innocent face.....
___ God is great
___ God loves you all
___God bless you
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